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With the beginning of 2019, many of us have started our workout routines with the goal of staying healthy and fit. New exercise programs can also cause muscle aches and pains without proper stretching.

“Stretching can benefit everyone whether you are just beginning an exercise plan or are dealing with an injury or pain issue. If you are a youth, mom, dad or an avid athlete, adequate stretching and flexibility is vital to your routine and lifestyle,” said Edris Yousefi, Senior Director of Marketing with Reach Stretch Studios. “It is important to warmup before exercise and stretch after workouts.”

REACH Stretch Studios at Lake Woodlands Crossing creates a unique experience through certified stretch therapists. Based on F.A.S.T. (Functional Assisted Stretch Therapy) designed by Ryan Terry, a former NFL player and co-founder of REACH Stretch Studios, members receive a personalized service designed to fit the stretching needs of individuals of all ages.

You don’t have to just be exercising to need stretching. You may be recovering from hip surgery, be a pregnant mom-to-be or just suffering from a past sports injury. Imbalances in your body can cause pain.

Stretching can help with:

  • Relaxation
  • Recovery for pain relief
  • Reducing Stress
  • Loosening muscles
  • Improving mood & sleep
  • Expanding muscles without causing injuries

Remember, stretching is an all-natural therapy!